I love this time at the beginning of year. It seems spacious, patient and forgiving. A potent time, alive with an energy of possibility, that streams out of our collective ‘new page’ metaphor.     An […]

We are living in a time of great transition. In a time of chaos, a time of creativity and a time of massive potential.   Cracks in the old structures are becoming obvious and something new, something as yet unknown, […]

          What’s your relationship with uncertainty like? How comfortable are you in it’s company? Can you welcome it as an old friend, let it linger, and open to receive it’s gifts? Or do you recoil from the […]

    So how do you go about hooking into and working with your consciously, chosen future – the one you opt to live into ?     There are numerous ways. Some I am sure you are familiar with, […]

    We tend to see what we are looking for, and what we hold in our focus grows or gets stronger in our reality. Although, on the surface, this sound ok and rather obvious, there’s a challenge embedded in […]

    Another way to partner with your future self is to work with the following visualization.   —————————————————–    Gently close your eyes and begin letting go of any tension in your body. Just letting your shoulders, jaw, temples, […]

  We humans are meaning makers. We experience something then interpret, draw conclusions and make generalizations from that event. We anchor our reality with a structure of ideas – ideas about how we, how others are, how the world is. […]

       Comparison is a tricky thing. It can  serve us very well and it can also entrap and diminish us.   It can help us differentiate, conceptualize, categorize and evaluate. It can be a way to attune to the […]

      Do you have that voice in your head – the one that asks if you are sure, really sure that you can do it?The one that suggests that you just might not have what it takes, that […]

There’s an insidious belief that’s wormed its way into many of our minds. It’s the belief that at some point the bus stops coming. If you slept in, got distracted or way laid by life – too bad, you blew […]